Eat mandarin oranges a soon as you can - no more than a week from bringing them home. Refrigerate to delay spoilage and preserve flavor!
RAPID RECIPES
Mandarin Salad-
3 cups spinach, washed and drained
1.5oz.) cans mandarin oranges packed in 100% juice, drained
1/4 cup reduced-fat, Asian Sesame dressing
Combine all the ingredients into a bowl and toss gently until thoroughly coated.
Serve immediately.
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New Year, New You!
The beginning of the year is a great time to
re-focus on wellness. Through the 5-2-1-0
Healthy Choices Count! program, you and
your family can learn how to set realistic goals
to improve your health. Learn more about the
program and access free resources by visiting:
Mangos
♦ You may notice different types of mangoes at
the store. Try them to see which you like best.
♦ A ripe mango will give slightly when you
squeeze it. Color is not a good judge
of ripeness.
♦ You can leave an unripe mango on the
counter for a few days to ripen it. Put it in
a paper sack to speed up the process.
♦ Mangoes are easy to eat once you learn
how to cut them: www.mango.org/
how-to-cut-a-mango/.
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